Modern Qigong
Gain a rewarding daily Qigong practice that keeps you strong, mobile, and energized at any age — guided by one of the Western world's foremost Qigong masters.
Modern Qigong is a 30-day journey into Qi: the natural life force energy that exists inside you and all around you. With Lee Holden's guidance, you'll discover how to unblock your Qi, expand and strengthen it, and channel it towards healing, rejuvenation, and peak performance. Through simple exercises anyone can do, you'll reverse the effects of stress and aging, recharge your body's batteries, and get back in flow — in just a few enjoyable minutes a day.
What You'll Transform
- Daily Qigong practice for lifelong vitality
- Ability to sense and direct Qi energy
- Stress-to-vitality transformation techniques
- Deep body-breath-mind coordination
Best For
- • Anyone seeking a simple daily energy practice
- • People dealing with stress, fatigue, or low energy
- • Those interested in energy healing through movement
Why This Works
Qigong combines slow movement with breath control and mental intention — the three pillars of energy cultivation in Traditional Chinese Medicine. Clinical studies verify its effects on stress reduction, immune function, and gray matter density in attention-related brain regions.
Energy Flow Review
Lee Holden's accessible, modern approach makes 4,500 years of Qigong wisdom instantly practical. The progressive 30-day structure builds a lasting daily habit.
“The definitive modern Qigong program. Lee's gift for making ancient practices accessible shines through every lesson. Essential for energy healing practitioners.”
Skip if: You've already completed GA Qi Gong for Beginners and want something more advanced rather than a parallel foundation.
Included with platform subscription
Course Details
- Duration
- 30 days
- Daily Time
- 20 min/day
- Format
- video, guided_practice
- Language
- English