Mindfulness and Meditation
Learn mindfulness from the man who brought it to Western medicine. The most scientifically-validated meditation training available.
Jon Kabat-Zinn teaches the foundational practices of Mindfulness-Based Stress Reduction — the most scientifically-studied meditation program in the world. From body scans to sitting meditation to mindful movement, you'll learn the practices that hospitals, corporations, and military programs use for stress reduction and mental clarity.
What You'll Transform
- Formal mindfulness meditation practice
- Body scan technique
- Mindful awareness in daily life
- Scientifically-grounded stress reduction
Best For
- • Meditation beginners wanting a credible foundation
- • Skeptics who need scientific backing
- • High-stress professionals
Why This Works
MBSR has over 40 years of clinical research. Randomized controlled trials show it reduces anxiety, depression, chronic pain, and cortisol levels while increasing gray matter density in brain regions associated with learning, memory, and emotional regulation.
Energy Flow Review
The most credible meditation instruction in existence. Kabat-Zinn's gentle authority and decades of clinical application make this unmatched.
“The foundation of foundations. If you only take one Stage 1 course, make it this one.”
Skip if: You already have a strong MBSR practice.
Included with platform subscription
Course Details
- Duration
- 30 days
- Daily Time
- 20 min/day
- Format
- video, guided_practice, meditation
- Language
- English