Qi Gong for Beginners
Complete Qi Gong foundation course — learn the fundamental movements, breathing, and energy cultivation techniques.
A comprehensive Qi Gong foundation course covering the essential movements, stances, and breathing techniques of this ancient Chinese healing art. Lee Holden guides you from complete beginner to confident practitioner with progressive lessons that build body awareness, energy sensitivity, and physical vitality.
What You'll Transform
- Complete Qi Gong movement vocabulary
- Energy cultivation and circulation skills
- Deep body-breath coordination
- Physical vitality and flexibility
Best For
- • Those who enjoyed AM & PM Chi and want more
- • People preferring movement over sitting meditation
- • Those interested in Chinese energy traditions
Why This Works
Qi Gong combines slow movement with breath control and mental intention — the three pillars of energy cultivation in Traditional Chinese Medicine. fMRI studies show Qi Gong practice increases gray matter density in attention-related brain regions.
Energy Flow Review
The most complete Qi Gong foundation available online. Lee's clarity makes complex movements accessible.
“Essential for anyone pursuing body-based energy development.”
Skip if: You've already trained in Tai Chi or Qi Gong with a teacher.
Included with platform subscription
Course Details
- Duration
- 28 days
- Daily Time
- 25 min/day
- Format
- video, guided_practice
- Language
- English