AM & PM Chi for Beginners
Morning and evening Qi Gong routines to regulate your nervous system, boost energy, and promote deep rest.
Lee Holden's AM & PM Chi provides two complete Qi Gong routines designed for beginners. The morning set activates energy, clears stagnation, and prepares the body-mind for the day. The evening set calms the nervous system, releases tension, and promotes deep sleep. Together they bookend your day with ancient energy cultivation.
What You'll Transform
- Daily morning energy activation routine
- Evening nervous system wind-down practice
- Fundamental Qi Gong movements
- Body energy circulation awareness
Best For
- • Complete beginners to energy practices
- • People with morning fatigue or evening stress
- • Those wanting a gentle daily practice
Why This Works
Qi Gong's slow, deliberate movements activate the parasympathetic nervous system. Research shows regular Qi Gong practice reduces cortisol, lowers blood pressure, and improves heart rate variability.
Energy Flow Review
The AM/PM structure creates an immediate daily habit. Lee's teaching is calm, clear, and perfectly paced for beginners.
“The ideal Stage 1 starting point. Perfect nervous system regulation through ancient body-energy practice.”
Skip if: You already have an established Qi Gong practice.
Included with platform subscription
Course Details
- Duration
- 21 days
- Daily Time
- 20 min/day
- Format
- video, guided_practice
- Language
- English